with MCTs, Grass Fed Butter, Himalayan Pink Salt, Keto Diet, 8.5 oz., 20 Servings Ingredients: Ketogenic Creamer Blend [Coconut Oil, MCT Oil (Medium Chain Triglycerides), Grass-Fed Butter], Guar Gum and Himalayan Pink Salt. Directions: Instructions: Mix 2 tablespoons or Rapid Fire into prepared coffee, tea or cocoa. Stir and enjoy. Store in a cool, dry place. Protect from heat, light and moisture.